Richard Hentschel, host of Green Side Up talks with Nutrition and Wellness Educator about pre and pro biotics. We feed our probiotics with pre-biotics. Keefer and yogurt along with sauerkraut and kimchee.

Oats, barley, wheat, and apples all contain pre-biotics. Dairy can give us the probiotics. Laura notes that the USDA 'MyPlate" helps the consumer figure out a good diet. Richard also encouraged gardeners to expand the kinds of vegetables they grow.