As the 2024 election looms, Jen finds herself feeling ungrounded, anxious, and flighty.   She's asked Jenny, author of Mama Needs a Refill, to join her again this week to review some easy tips to stay grounded. Jenny covers ways to Physically, Mentally, Emotionally, and Spiritually ground. And Jen adds her ideas on oils and crystals. 

They talk about journaling, how to process anger, and a lot more!

We hope you enjoy and let us know what you think!

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https://uppbeat.io/t/lane-king/journey
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