Feeling nervous, nauseous, or anxious before a big game or performance?

Pre-performance anxiety is common, but what if those nerves could actually improve your performance? In this episode, we break down arousal reappraisal — the science of reframing anxiety as excitement — and how preparation, self-talk, and staying steady can help you perform at your best when the pressure is highest.

In this episode, we cover:

• Why pre-game nausea and anxiety happen before competition
• Arousal reappraisal: turning anxiety into excitement
• How preparation builds confidence and reduces fear
• Self-talk strategies to stay calm and focused
• Staying process-focused instead of outcome-focused
• Practical tools: movement, visual reminders, and emotional steadiness

If you struggle with nerves before competition, presentations, or high-pressure moments, this episode will help you stay calm, reframe anxiety, and perform with confidence.

-

If you have a question you want answered, Submit it ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Visit our ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.