We talk about preparation and unwinding using nothing but the breath. Whatever your battle is, basketball or business, this episode should help!

Connect with Ryan

Instagram

Mind Sport - The Meditation Ap for Athletes

Check out my social media pages for even more content on the mind and body.

Follow: @maxwmccoy

Instagram: @maxwmccoy

Twitter: @MaxwMcCoy

I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.

How to start a Podcast 101

Subscribe to the Podcast

iTunes

Spotify

Hosted on Acast. See acast.com/privacy for more information.