In this episode we talk about the art of transforming preparation into performance.

Learn how to create your own pre-game ritual and make the powerful mental shift from preparation mode to game on by design.

It’s about stepping into your “bubble,” the place where you leave distractions behind and focus fully on being your best—whether that’s in a game, practice, or any big moment.

In this episode you will learn:

• Why preparation can sometimes hold us back—and how to move past it.
• The importance of finding your own shift routine to enter performance mode.
• Tips on building a pre-performance routine that works for you.
• How to use your gear-up time, stretching, and warm-ups as mental cues to help you lock in.

This Week’s Challenge:

Create a small, intentional shift ritual.

Tune in and learn how to flip the switch, enter your bubble, and tap into all the energy you’ve built in practice!

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