In todays episode we cover pre, intra, and post-workout nutrition, including optimal carb intake, supplementation, and the truth about the anabolic window. We also discuss fasted training, electrolyte balance, and common nutrition myths.

Top 5 Key Moments:

[0:00] Intro – Why workout nutrition timing matters.

[6:00] Pre-workout – Best carb sources and fats debate.

[14:00] Intra-workout – When carbs and electrolytes help.

[19:00] Post-workout – Debunking anabolic window myths.

[24:00] Supplements – Creatine, caffeine, and magnesium tips.

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