Have you every had it when things became so overstimulating and just too much to deal with? Or you felt like you just wanted to explode? 

Join me this episode as I speak about being overstimulated and recognized an actual Autistic Melt down coming on while recording a Podcast and give advice on how to calm down and focus on being there for yourself. 

Meldowns are real and are not fun to deal with. It's basically hitting rock bottom emotionally because you are overwhelmed and are having an intense response to flooded circumstances.