Lauren Daniels chats about her yoga regiment and epic day of intense fitness. This leads to an informative and funny conversation about pre-workout and post-workout meals. Lauren shares her practice and what works for her. Brian sheds some light on his regiment from when he used to have a personal trainer. The conversation ends with some great pointers, and how anyone with any fitness goal and eat for success. After the chat the two of them play a round of Super Fight.