Planning for pregnancy? Prioritizing your mental and physical well-being is key! In this episode, we explore the crucial role of stress management and sleep hygiene in optimizing your fertility. Learn about evidence-based stress reduction techniques like mindfulness, yoga, and deep breathing exercises. We'll also guide you through creating a relaxing bedtime routine to improve sleep quality and hormonal balance. Discover how to cultivate a calm and supportive environment for your body to thrive as you embark on this exciting journey!

www.kashyapshah.com