Lucas Hofer is invited to the podcast to share his secrets on how to run a fast 800m. Is it his moustache or a pre-race routine? Having run over 2:00 in the 800m only a couple of times, he seems to be a reliable source. In addition, Lucas "Loafer" details his most challenging bakes as well as his inspirations. Interestingly, Lucas spent most of his track career as a sprinter, and he hopes to break the 1:50 barrier this year as a graduate runner for Western Illinois. Lastly, Lucas looks ahead to his future as a coach. 

Introduction: 0:20

Lucas Hofer Interview: 2:29

Rapid Refresh: 16:45

Follow Lucas Hofer: 24:42