Boost your running performance or maybe just make it a little easier for yourself with this PRE-RUN VISUALIZATION EXERCISE.  Take a listen.  Try it out.  Then let me know how it worked for you phil@mindfulft.com

Boost your running performance or maybe just make it a little easier for yourself with this PRE-RUN VISUALIZATION EXERCISE. Take a listen. Try it out. Then let me know how it worked for you phil@mindfulft.com

Pre-Run Visualization Exercise - Special Episode #9

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Pre-Run Visualization Exercise - Special Episode #9

Pre-Run Visualization Exercise - Special Episode #9