Prep and Defend Show No. 42

As we approach springtime, before we know it, we find ourselves in the "Pre Season Push".

Host Chris "Roo" Ruano provides useful New-Yeas info and insight for
- Physical Preparation
- Family Preparation and Perspective
- Training and Education Priorities

In this episode I mention Zander Fryer's "SYDLIC" book
@zanderfryer

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.