Performers (singers, actors, instrumentalists) often describe their pre-show panic coming out of nowhere. They walk backstage feeling confident, and then suddenly they experience a racing heart, shaking hands, difficulty connecting to their breath, and a mental spiral that feels completely out of control.

Pre-performance panic attacks are one of the most frightening experiences a performer can face. But they are not impossible to navigate. In this episode of Performance Pep Talk, Sophie breaks down exactly what is happening in your brain and body during a panic attack, why they are so common among performers, and most importantly, what to do when one hits before you go onstage.

Drawing on research in neuroscience and cognitive behavioral therapy, we walk through a step-by-step plan for acknowledging, regulating, and riding out a panic attack, so you can feel confident in your ability to bounce back and move through it without suppression.

DISCLAIMER: This podcast is not a replacement for therapy or professional mental health care. If you experience regular occurrences of clinically diagnosed panic attacks and it is affecting your daily life, it is recommended you seek help from a licensed professional.

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