Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. For more info on James’ work go to <a href="https://www.thesleepgeek.co.uk" rel="noopener noreferrer" target="_blank">www.thesleepgeek.co.uk</a>

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. For more info on James’ work go to www.thesleepgeek.co.uk

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy.&nbsp;For more info on James’ work go to <a href="https://www.thesleepgeek.co.uk" rel="noopener noreferrer">www.thesleepgeek.co.uk</a>

Pre-sleep rituals and what to do before bed

Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works.

Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs and
snakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse.
Sleep well!

Find out more about James at https://thesleepgeek.co.uk/

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Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse. Sleep well! Find out more about James at https://thesleepgeek.co.uk/

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Pre-sleep rituals and what to do before bed

Pre-sleep rituals and what to do before bed