DO YOGA?  AWESOME!  Try out this 5 minute visualization exercise prior to your next yoga session.  Let me know what you think, phil@mindfulft.com

DO YOGA? AWESOME! Try out this 5 minute visualization exercise prior to your next yoga session. Let me know what you think, phil@mindfulft.com

DO YOGA?&nbsp; AWESOME!&nbsp; Try out this 5 minute visualization exercise prior to your next yoga session.&nbsp; Let me know what you think, phil@mindfulft.com

Pre-Yoga Visualization Exercise - Special Episode #11

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Pre-Yoga Visualization Exercise - Special Episode #11

Pre-Yoga Visualization Exercise - Special Episode #11