This is preambling, where we turn our useless banter into a whole show so we can cut the fat from our normal episode.

It's time again for "The Roast of Jeff Park," talking about what people Jeff Park wants to keep off our podcast and why. Josh, Paul, and Patrick (the guest who never left) riff on this subject together.

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Follow Jeff @JParkYYC

Follow Patrick @cavetothecross

Follow Paul @THCLofficial

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Watch the video here.