Table Talk

Prebiotics, probiotics, synbiotics…all the biotics!

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lauren Castle
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AROUND THE TABLE

Lindsey Dalton
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In this episode we:
  • Discuss the difference between prebiotics, probiotics, and synbiotics
  • Cover the benefits of various probiotics on certain medical conditions
  • Elaborate on how you can incorporate more probiotics into your diet
  • List various synbiotics on the market
  • Talk about the benefits of including these supplements in your routine
  • We have a TON of additional information on our blog! Check out these posts:
    • Probiotics 101
    • Probiotics FAQ - Part 1
    • Probiotics FAQ - Part 2
    • Spore based probiotics
      • ...more
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