What happens to your body when you're sick? This is the first question that needs answering. The cytokines in your body—which are signaling proteins that alleviate inflammation—tell your blood cells that something inside your system needs protecting, this is where your blood vessels dilate. Then, your white blood cells which fight off viruses populate the infected area. This is the reason your body feels pain when you're sick. Now, let's find out how cold plunging when sick benefits your body.

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