We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced) ways of optimizing your human system.In today's episode, you'll learn:

How Ryan is handling quarantine life + how he (and his clients) adjusted

A counter-intuitive way of looking at the pandemic

Ryan’s background and reasoning for getting into medicine

Some of the challenges that Ryan is seeing from his clients during these current times

The many forms that stress can appear in (and why it’s beneficial at times)

Various technologies used to monitor your stress, cognition, and nervous system

Recommended wearables to use

Misconception about breathing (and why it’s important to reverse this notion)

How to improve your breathing starting today 

Foundational supplements to consider

And much more

Connect with Ryan

Ryan's website: www.elevatewithryan.com

Apeiron Center: https://apeironzoh.com/

Ryan's Instagram: https://www.instagram.com/ryanlesterapeironaustin/

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes