This episode of the Wellness Connection MD podcast focuses on the critical topic of pre-conception care, emphasizing the importance of both parents optimizing their health in the months leading up to pregnancy. The hosts explain that the health of the egg and sperm, as well as the environment in which they develop, significantly impacts fertility, pregnancy outcomes. the long-term health of the child, and even the health of future generations. 

Key points discussed include:

• Pre-conception health: The hosts stress that lifestyle choices made before conception can reduce risks like miscarriages, birth defects, childhood, diseases, and can even affect adult health. 
• Diet and Nutrition: A balanced diet, such as a Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids is essential for both egg and sperm health. Supplements like folic acid, CoQ10, and vitamin D are also recommended for improving fertility.
• Toxins and Lifestyle Factors: The podcast covers how alcohol, smoking, caffeine, and environmental toxins can negatively affect reproductive health. Reducing exposure to these substances is crucial for optimizing fertility. Toxins discussed include heavy metals, mycotoxins from mold, and organic toxins, including endocrine-disrupting chemicals.
• Stress Management: Stress can interfere with reproductive health by disrupting hormonal balance. The hosts recommend stress management techniques to improve fertility outcomes.
• Other factors are also discussed, such as restorative sleep, exercise, medications, hydration, infections, thyroid optimization, acupuncture, and epigenetics. 

Listeners are encouraged to share this information with anyone considering starting a family and to take practical steps toward improving their pre-conception health.

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