Jessamy Kaval is a Registered Midwife, Childbirth Educator and an Oh Baby Nutrition trained consultant for pregnancy, postpartum and baby. She has a Diploma in Child Development and a Degree in Sociology. Jess’s business, The Mindful Midwife Mama, provides an evidenced based approach and holistic, mindful support to mothers to ensure they are informed, empowered and well-nourished for pregnancy, postpartum and beyond.

We dive into: 

• Diet and supplements

• Folate vs folic acid

• Mental and emotional preparation for pregnancy

• Dental health and pregnancy

Connect with Jess here:

www.mindfulmidwifemama.com.au

Instagram: @mindfulmidwifemama

We would love you to share this episode with your friends and family. Please leave a review for us, send us a message over on Instagram https://www.instagram.com/thefaceplace_ofm/  or head to the website for more information about our services https://thefaceplaceofm.com.au/ .

We’ll see you next week! 
This episode was produced by Good Chat Media