Have you ever wanted to know what the non negotiable are for preconception? Maybe you've wanted to know why ovulation is so important, well in today's episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility.

We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it.

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• Book: Real Food for Fertility

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