Welcome to Fertility Foundations, where we explore the critical role of preconception care and nutrition in supporting fertility and paving the way to a healthy pregnancy. In this episode, we dive into expert insights on how making intentional choices around diet, lifestyle, and self-care before conception can improve reproductive health and set the stage for a smooth and successful pregnancy journey. Whether you're planning for a baby now or in the future, join us to learn practical tips and evidence-based strategies to optimize your fertility and create a thriving foundation for motherhood.