If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez  women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery

We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it!

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• Ellen Fisher YouTube
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