Today, we're discussing the often-overlooked emotional journey tied to health transformation, particularly weight loss and blood sugar regulation.

Using insights from the book "The Mountain Is You" we'll dive into the mental blocks and self-sabotage that can hinder your progress.

Learn how to identify and overcome these obstacles by understanding your true core needs and rewriting your internal narrative. Awareness is the first step to achieving your best self.

📸 Instagram: https://www.instagram.com/brendakrohg/ 

Join me in an inspiring conversation with Michele Scarlet, a weight loss, detox, and metabolism expert. We delve deep into her remarkable journey, starting from her early teens in a health-conscious household to owning a gym and becoming a holistic wellness practitioner. Michele shares personal anecdotes, including life-changing moments that steered her towards a profound understanding of health. Discover her insights on managing toxic load, the significance of tailored lab tests, and her transformative experience balancing career, motherhood, and a healthy lifestyle. This episode is packed with valuable advice for anyone looking to elevate their well-being and longevity.

📸 Michele's Instagram: https://www.instagram.com/michelescarlet_ 

📸 Brenda's Instagram: https://www.instagram.com/brendakrohg/ 

Free Root Cause Archetype Quiz: Inside this free quiz, you’ll discover your unique health archetype that reveals the hidden stressor driving your symptoms (plus the first simple steps you can take to start feeling like yourself again).

In this episode, we delve into the crucial topic of blood sugar imbalances, particularly pre-diabetes, and how it affects women in their 30s. The discussion covers what pre-diabetes is, its prevalence, and the hidden warning signs often dismissed as minor issues. We explore the root causes of insulin resistance, including dietary patterns, stress, sleep, inactivity, inflammation, and hormonal imbalances. The episode emphasizes the importance of a holistic approach to managing blood sugar, highlighting gut health and hormonal balance as key factors. 

📸 Instagram: https://www.instagram.com/brendakrohg/ 

In this transformative episode, I share a personal revelation that changed my entire approach to health. After years of restrictive dieting, calorie obsession, and joyless routines, I discovered why these approaches actually trigger stress hormones that sabotage weight loss efforts and worsen prediabetes symptoms.

Learn how the physiological stress response from chronic dieting impacts blood sugar levels, insulin resistance, and stubborn fat storage and discover a revolutionary "joy prescription" that works with your body's natural processes instead of against them.

📸 Instagram: https://www.instagram.com/brendakrohg/ 

Struggling with stubborn weight despite endless dieting? In this eye-opening episode, discover why chronic calorie deficits are secretly destroying your metabolism. Learn how the conventional "eat less, move more" approach fails most women and creates a destructive cycle of weight gain, hormonal chaos, and metabolic damage. Which does NOT help if you're also dealing with prediabetes.

I share my personal journey from restrictive eating to metabolic freedom, including the shocking functional lab test results that finally explained why I gained 30 pounds despite "doing everything right." This episode reveals the hidden connection between chronic dieting, disrupted hormones, and the biochemical changes that make sustainable weight loss feel impossible.

Whether you're concerned about prediabetes, trapped in yo-yo dieting, or simply tired of restricting without results, this holistic weight loss approach will transform your understanding of what your body truly needs. Discover my 5-step Metabolic Reset Framework that has helped hundreds of women rebuild their metabolism without counting a single calorie.

DM me on Instagram for exclusive free resources mentioned in this episode:

📸 Instagram: https://www.instagram.com/brendakrohg/ 

🌟 Ready for personalized support? Email brenda@hopefullyholistic with "PODCAST TRANSFORMATION" to apply for a Metabolic Reset Strategy Session (limited availability).

What I wish I knew about prediabetes, weight loss, and my body’s real needs. In this first episode of Prediabetes Weight Loss, Rewritten, I share how “doing everything right” led to burnout and a prediabetes diagnosis at 26. I dive into why generic advice failed me — and how functional labs and a holistic health approach finally helped me lose weight and reverse prediabetes.

If you'd like a free copy of my resource "7 Common Weight Loss Tips Keeping You Stuck & What to Do Instead" simply DM me "PODCAST" on Instagram or TikTok.

Find me on Instagram and TikTok: @brendakrohg