Prednisone & Panic Attacks | How To: Self Soothe During A Panic Attack | Road 2 Redemption Podcast

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0:00 - 0:40 - Road 2 Redemption Podcast Intro

0:41 - 5:00 - Prednisone & Panic Attacks

5:01- 27:55 - How To: Self Sooth During Panic Attacks

I am Cam Williamson. I'm the host of The Road 2 Redemption Podcast and the founder of the Shatter it Movement. The Shatter it Movement aims to shatter the labels and stigmas surrounding mental health. Mental health matters, so let me share essential mental health and self-care tips that will surely help you have an easier time maintaining good mental habits. Enjoy weekly episodes of R2R at the same time watching vlogs, , and anything else I can come up with!

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