This week I got to chat with Liz Henderson!

Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online health & fitness coach specializing in moms throughout their pregnancy and postpartum phases of life.

Liz and I talked about her pregnancies, her postpartum journeys, preeclampsia, military wife life, and so much more!   

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Tune in to learn more!

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Follow her journey as it continues at www.instagram.com/mrslizhenderson

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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