This week we open up about a whirlwind stretch of life, from our daughter’s preterm labor scare and the fight to reach 37 weeks, to Penny’s post-ACDF recovery and the surprising calm that followed. We dive deep into trauma, anxiety, ADHD, and how lifestyle shifts (goodbye, Red Bull and alcohol 👋) are reshaping focus and peace. Along the way, we reflect on vagus nerve science, CPTSD healing, and the messy beauty of inner work.

We also share a lost-ID travel saga that tested our resilience and celebrate braces coming off (hello milestones!).

As our podcast continues to grow, now nearing 100 listens, we’re expanding ways to connect: think trivia, polls, and multiple ways to reach us with your stories and “WTF” moments. We’re eager to hear from you, our listeners, and bring your voices into the conversation. Healing, chaos, and humor. it’s all here.