In this podcast, Adair speaks frankly about the ups and downs of pregnancy and maintaining mental health. A Stanford Study has revoked the myth that pregnancy protects women from mental disorders. In fact, 20% of pregnant women have difficulties during or postpartum. Adair took time to tell us how she used the swinging mental highs and lows in her own stride. About the joy she found, how she sought support and the possibility of moving through it and being calm. Take advantage of her courageous story.

#mentalhealth #selfcare #mentalhealthawareness #selflove #fitness #love #mentalhealthmatters #supportive partner #bellypregnancyonly