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@physiolaura joins the pod today! Laura is a Women's Health Physio, working with women from pre-conception all the way up to postpartum recovery. In this conversation, Laura gives us her tips on how to have a (relatively) pain-free pregnancy, as well as some amazing practices to prepare for birth (These tips were incredible and not at all what I was expecting!) Then Laura gives us a lesson all about the pelvic floor muscle and some invaluable advice for recovering after birth. This episode is jam-packed and has something for every mum no matter what stage of motherhood you're in. Enjoy!

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Listen to episode  - I'm going on a diet...for my brain🧠

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Track: Missing Piece — Broke in Summer [Audio Library Release]
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