Bitesized

Pregnancy Condition: Low Immunity & How Nutrition Can Help You Combat This [Pregnancy] | ep. 12


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Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a lot of sickness (and sometimes morning sickness!) in the first trimester. In today’s episode we go over some obvious ways to help support the immune system and also how to build it up with nutrition. Be sure to check out last week’s episode on Vitamin C and the upcoming one on Zinc for more understanding!


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