Every pregnant woman has questions about what to eat, what not to eat, how many calories are enough, and "will I ever return to 'normal' ?". Hayley, who has a background in dietetics, helps us navigate these questions with the mindset of grace for ourselves and by recognizing how much our body is doing. She gives us tips for on-the-go snacks that are healthy and filling! We also talk about breastfeeding, formula, and 1st foods for baby.

More resources for 1st foods for baby can be found here:
https://www.feedinglittles.com

Go follow Hayley @bewellwithhayley