45: Pregnancy Nutrition with Mamas Maternal Health

Pregnancy Podcast – Episode 45: Pregnancy Nutrition with Mamas Maternal Health

For the full show notes, visit: https://growingourfamily.com/s01e45/   

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Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period. 

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Show Notes

* Tell us a little bit about yourselves and your families* Why is it important to eat healthy during pregnancy?* What food should you avoid during pregnancy and why?* Can you list some of the important nutrients you need during pregnancy, how much you should be getting per day, and why they are important?* Vitamin D* Folate vs Folic Acid* Iron* Magnesium* Choline* Calcium* Vitamin B12* Iodine & Selenium* Omega-3, DHA, EPA (what is the difference between them)* Why do you need to eat healthy if your prenatal vitamin has all of these?* How should you handle cravings?

Makayla’s Recommended Mommy Tip: Creating a Community for Support

Cassie’s Recommended Mommy Item: Baby Wraps/Carriers 

Where to find Mamas Maternal Health:

Website: https://www.mamasmaternalhealth.com/

Instagram: https://instagram.com/mamas_maternal_health

Pinterest: https://www.pinterest.