Caitlin interviews Sheridan Austin, a Qualified Holistic Nutritionist, Mother of two boys & the founder of The Mother’s Blend, a pregnancy and postpartum supplement made from real food. Together they unpack the pressure put on women to take synthetic supplements during pregnancy and the risks that come with them to empower you to make a choice that is right for you and your baby. 

In this episode, Sheridan speaks to the many nutrients we can get from our food when prepared and paired correctly and makes a whole lot of recommendations for natural supplements and alternatives to what mainstream practitioners tend to push.  

Follow Sheridan on Instagram @sheridanjoyaustin or find out more about booking a consultation with her here.

Here are links to resources, pages, brands and supplements mentioned in the episode:

The Mother’s Blend - Foraged For You 

Bioceuticals [Vegan/ Vegetarian Option]

Metagenics  [Vegan/ Vegetarian Option]

Nascent Iodine

Fulhealth Industries

Real Food for Pregnancy by Lily Nichols

Sheridan’s Practitioner Recommendations: 

@thenaturalnutrionist

@gina.urlich 

@jordipieface 

@the_gut_fix_mummy

@boobtoofood

Join the waitlist to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here, starting June 27th!

Get more helpful tips by following @her.womenshealth

To find out more about Caitlin’s services, visit her website here.

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