Lukho Mkwedi Phuthi welcomes Tarah Williams from WellnessBeing Africa, a medical panelist and expert in abdominal care and lactation. They focus on supporting mothers and families before, during, and after birth, discussing how proper abdominal care is crucial for postpartum recovery and overall maternal health. Tarah shares insights on the importance of lactation support to promote healthy breastfeeding practices, which benefits both mother and baby. Their conversation highlights the need for comprehensive care and wellness support throughout the maternal journey. Heart to Heart