Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. 


If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy:


https://linktr.ee/popthatmumma


These tracks and more are available on my online Hypnobirthing course: Birth Box


Used & loved by families all over the world.


Love,
Poppy x

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Pregnancy - Reducing Worry Meditation - 'Serenity Above'

I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. 

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Enjoying the pods? Feel free to buy me a hot chocolate 

 https://www.buymeacoffee

Please note, this podcast not a substitute for professional medical advice.

Kids & Family

Parenting

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth.


You can find out more about her amazing courses here:


https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c


And follow her on socials her:


https://www.instagram.com/csectionuk/?hl=en





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Everything You Need to Know About C-section w/ Founder of C-section UK Midwife Vic

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️

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You are built for birth ❤️ an encouraging message for you

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved

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Avoiding Vaginal Tearing - 3 techniques

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC.


Thank you so much Lizzy for sharing your story with us & congratulations x

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Positive VBAC Induction w/ Lizzy

In this episode, we delve deep into the complexities of Hyperemesis Gravidarum, shedding light on its nuances and challenges. Clemmy bravely shares her own journey with the condition, offering invaluable insights and practical advice for those navigating similar experiences. 


You may reach out to Clemmy here:
https://www.powobyclemmie.com/post/is-hypnobirthing-right-for-you-exploring-the-benefits-for-expecting-parents

 https://www.unchartedbirths.com/

 SICK - the battle against HG. This documentary is a must-see for sufferers, their families, friends, employers and the general public. https://www.youtube.com/watch?v=vj2RI9GhD9o&t;=4s&ab;_channel=GoodGuysProductionsLtd 
  Article - Placenta and apetite gene GDF15and IGFBP7 are associated with Hyperemesis Gravidarum https://pregnancysicknesssupport.org.uk/2023/12/06/example-post-two/


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Pregnancy - Reducing Worry Meditation - 'Serenity Above'

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