Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. 
 
If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy:
 
https://linktr.ee/popthatmumma
 
These tracks and more are available on my online Hypnobirthing course: Birth Box
 
Used & loved by families all over the world.
 
Love,
Poppy x

Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love, Poppy x

Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. 
 
If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy:
 
https://linktr.ee/popthatmumma
 
These tracks and more are available on my online Hypnobirthing course: Birth Box
 
Used &amp; loved by families all over the world.
 
Love,
Poppy x

Pregnancy - Reducing Worry Meditation - 'Serenity Above'

Welcome to the Pop That Mumma Podcast
Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London.

This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom.

Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD
The Village Membership: https://www.hypnobirthi

Parenting

Kids & Family

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD The Village Membership: https://www.hypnobirthi

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Pregnancy - Reducing Worry Meditation - 'Serenity Above'

Pregnancy - Reducing Worry Meditation - 'Serenity Above'

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