Pregnant (or planning to be) and wondering how to keep lifting safely, maintain muscle, and avoid overdoing it? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl break down smart training before, during, and after pregnancy—so you can feel strong, energized, and supported through every stage of motherhood.

We cover:

• How to train through first, second, and third trimester changes (without fear or ego)
• RPE (Rate of Perceived Exertion) + the cardio talk test so you know exactly how hard to push
• Pelvic floor + core symptoms you shouldn't ignore (and how to modify training)
• A healthier mindset around pregnancy weight gain and body changes
• The postpartum roadmap: gradual progression, recovery, and when you're ready to level up again
• Why early postpartum is about connection over punishment

If you want pregnancy workouts, postpartum fitness, and real talk on pelvic floor health with practical, repeatable guidance—this one's for you.

Follow/subscribe for more on women's fitness, hormones, and nutrition—and share this episode with a friend who's expecting.