This spontaneous JSJ guided meditation is great to relieve tension and/or hormonal headaches. Relieves an overactive mind, feelings of sadness, feelings of frustration and anger. This particular finger hold also balance hormones, helps reproductive functions, relieves stress both mentally and physically. This finger hold sequence is great during any stage of pregnancy to help balance the stress that accumulated both mentally and physically. Listen to and repeat if tension headache persists after you’ve practiced. My headache today was in my left temple, and I felt immediate relief after this practice. Thank you for being a listener! Write to me at [email protected]

---

Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support