Krista shares a real-time pregnancy update—fresh off a family weekend in Colorado—about what the first trimester has felt like after two previous miscarriages, the moments that have helped her breathe a little easier, and what she’s focusing on next as she approaches 10 weeks.

In this episode:

• A quick life update from the car after a family trip (plus why she skipped skiing this time)

• What’s felt tender and nerve-wracking in this first trimester—and how she’s staying present anyway

• The 9-week ultrasound + hearing the heartbeat (and why it hit differently this time)

• Symptoms and body updates: fatigue, breathlessness, bloating, cravings, and “listening day by day”

• The next milestone: NIPT bloodwork + genetic screening and finding out baby’s gender

• How Reiki, mindset, and slowing down are helping her protect her peace

• What’s coming soon: telling family, planning care, and deciding what support feels best

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🔗 DM Krista on Instagram with your favorite takeaway → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/borntocoachacademy⁠