[2:06] My Birth Center is closing down.

[4:10] How do you decide where you want to deliver?

[7:25] The importance of finding the right provider for you.

[10:30] Meditation at night is a really beautiful ritual.

[13:02] Mentally preparing your brain and your body.

[16:09] The anatomy nerd in me loves the 20-week ultrasound.

[18:26] What’s the worst symptom I’ve had?

[21:43] What I've been eating to help reduce swelling.

[24:33] The best thing we can do for microbiota is to eat 30 plants a day.