There’s so much to learn around what we should eat and what we shouldn't eat while pregnant and there's a lot of information that sometimes can cause confusion.

When it comes to nutrition I like to follow a balanced diet - everything in moderation. But this does not always go to plan... I do like my crisps and chocolate too much!  

Everyone shares different opinions...It’s what works for you but also what gives you the energy to do what you love to do the most.

Andrea is a super mom, Holistic Nutritionist, Certified Fitness Instructor, and Pre & Postnatal Fitness Specialist. Her main areas of focus are Preconception, Fertility, Pregnancy, Postpartum & Infancy. 

Today she kindly agreed to share her motherhood journey and PCOS condition that thankfully ended in two successful pregnancies and gives some tips and advice on nutrition and sleep quality.

Episode highlights:

• Getting to know Andrea 
• Andrea's two successful pregnancies even though she was diagnosed with PCOS (Polycystic ovary syndrome)
• Learn more about Andrea's tips and advice on nutrition in pregnancy and sleep quality.
• She shares good examples of nutritional breakfast meal ideas. 
• & more

If you want to learn more visit www.andreagracewellness.com and get your nutritional custom meal plan with Andrea.

Thanks for listening! 

Lana x

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