In today’s episode we are joined by birthworker and women’s health coach Thamar Innocent. Thamar talks about the importance of diet and accessibility to healthy foods. Thamar shares having to travel to get healthy whole foods that weren’t found in her local supermarket. Thamar also shares tips to finding and creating your birth team and healing your womb.

 

Thamar discussed what her motherhood journey was like and some struggles with her identity and purpose. She preaches community and nurturing all your relationships. If you’re struggling with your health journey, this episode is for you. 

 

Book Recommendation: Bamboozled by Jesus by Yvonne Orji 

 

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THAMAR INNOCENT

Instagram: @thamarinnocent

 

THE EFFICIENT MAMA PODCAST

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