Hiya Folks!

This is another solo episode of Elevated Elephant, I hope you don’t mind! 

I was asked by a listener to talk about how pregnancy can change a well established yoga practise, Including the good the bad and the confusing.

I’m speaking from my own personal experiences of pregnancy and practise so some things will resonate and others won’t, but thats the way it goes..

I hope that this 30 minute chat helps you fall in love with your new body and new yoga practise!

Jai Maa

Rachel x

Resources:

Mina Hosokawa - https://www.minayoga.com/

Yoga, Birth, Babies - https://prenatalyogacenter.com/podcast-list/

Yoni Shakti - https://thesource.co/node/97?child=ys

Yoga Nidra Network - https://www.yoganidranetwork.org/downloads