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Premature menopause: how to support your body naturally (with or without HRT)
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.
Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy.
Key takeaways
• What are premature and early menopause?
• How premature and early menopause can impact your health and why early action can make all the difference in how you feel today and in the years to come.
• Why hormone replacement therapy alone isn’t a magic fix and how nutrition, lifestyle changes, and herbal medicine can offer essential support, whether you’re on HRT or not.
• How to personalise your approach to menopause support so that you can thrive, not just survive, during this phase of life.
Even if menopause feels like a distant thought or something you’re only just starting to think about, understanding how to support your body, and what you can do now to prep your body, will make a huge difference in how you experience the perimenopause phase.
Sneak peek
"In my experience, the best results come when you support hormone therapy with a healthy lifestyle – proper nutrition, movement, stress management, and sleep. Getting these basics right can make all the difference."
Tune in now to learn more about premature and early menopause, and how to support your body naturally – whether you choose hormone therapy or not – to take back control of your immediate and long-term health.
Links & resources mentioned in the episode
• The Perimenopause Decoder
• PerimenoGO
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
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By Sarah McLachlanMenopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.
Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy.
Key takeaways
• What are premature and early menopause?
• How premature and early menopause can impact your health and why early action can make all the difference in how you feel today and in the years to come.
• Why hormone replacement therapy alone isn’t a magic fix and how nutrition, lifestyle changes, and herbal medicine can offer essential support, whether you’re on HRT or not.
• How to personalise your approach to menopause support so that you can thrive, not just survive, during this phase of life.
Even if menopause feels like a distant thought or something you’re only just starting to think about, understanding how to support your body, and what you can do now to prep your body, will make a huge difference in how you experience the perimenopause phase.
Sneak peek
"In my experience, the best results come when you support hormone therapy with a healthy lifestyle – proper nutrition, movement, stress management, and sleep. Getting these basics right can make all the difference."
Tune in now to learn more about premature and early menopause, and how to support your body naturally – whether you choose hormone therapy or not – to take back control of your immediate and long-term health.
Links & resources mentioned in the episode
• The Perimenopause Decoder
• PerimenoGO
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...