Our premiere episode discusses the psychological impact of New Year’s Resolutions and ways to properly set goals, in addition to an introductory discussion about athletes and mental health, which will be explored on future episodes.

Premiere Show

No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed.  Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues.  No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.

Health & Fitness

Mental Health

No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues. No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.

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Premiere Show

Premiere Show