If you experience chronic stress, regularly feel tension in your body or discomfort in your joints,  this episode if for you.

Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away from chronic holding patterns. This practice allows the NS to realign the bone structure of the body to induce more relaxation.

This micro-movement meditation is a harmonizing practice that organically helps you reprogram the way your skeletal system as been responding to your perceptions, internal stories and traumas.

This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.

When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email ([email protected]) me a screenshot of your review and we'll get you set up.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.

2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

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