HAPPY 200! Thank you so much for your support over these last years!

EPISODES MENTIONED

100- The Best, the Popular Vote, and the Underrated.

MOST POPULAR (100-200)

1. 106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina
2. 113- Emotional Intelligence and Shadow Work, with Sianna Sherman
3. 108- Yoga Biomechanics and Asanas, with Jules Mitchell
4. 129- Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis
5. 121- Nervous System 101 with yours truly.

ALL MY SOLO EPISODES

A Spotify playlist made for you

MY PERSONAL FAVORITES (100-200)

171- The magic of surrender with Kute Blackson

158- Becoming Your You-est You, with Julie Reisler

148- Anatomy, Alignment, and Technique in Asana, with Matt Giordiano

ENTER OUR GIVEAWAY

➡️ Leave a review on Itunes (10x entries)

➡️ Social media share (1X entry)

PRICES

• 1000$ scholarship for my next Retreat in April in Guatemala
• 50% scholarship for my next round of Sensitivity Reset group coaching or 1-1 coaching
• 1 free 30-minute somatic coaching session with me
• And everyone who participates will get a month free on the membership

DM @onandoffyourmatpodcast on IG or email ([email protected]) me a screenshot to make sure I have your contact when you win!

DEADLINE: NOVEMBER 30TH

THIS WEEK'S PREMIUM

If you struggle with stress, anxiety, or overwhelm today’s episode is for you. I’ll teach you the basic series by Stanley Rosenberg to learn to turn the switch on your nervous system to get out of the fight or flight and into the rest, heal, and digest. 

With this nervous system basic series, you’ll learn to self-soothe when things feel out of control, to improve your well-being and health, to engage with other people on a deeper level, and to build better-coping mechanisms for your life.

This video class is part of our premium subscription, to get access to it, become a premium podcast member or join our 200th-episode celebration.

Hosted on Acast. See acast.com/privacy for more information.