If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you.

Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care.

Learning how to come home to yourself in this way can also be supportive on a fertility journey or during pregnancy.

This breath-based meditation is part of our premium subscription, to get access to it, become a premium podcast member.

When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email ([email protected]) me a screenshot of your review and we'll get you set up.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month).

2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

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