One of the hardest thing I had to go through was depression during my pregnancy and after I gave birth. It’s still a taboo in our society even though many of us experience it. In this episode I shared my personal story and what helped me heal. Don’t hesitate to share yours with me @soultysister on Instagram or on www.soultysister.com.

Prenatal and postnatal depression: how to cope with it and how to help someone going through it

In short and straight to the point episodes, Soumaya shares well-being tips and tricks to find balance between soul, mind and body for Muslim women going through separation or divorce. The Soulty Sister Podcast is all about simple living, healing trauma, doing the inner work to be our best selves and ending taboos to move forward in a culture that encourages silence.

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Prenatal and postnatal depression: how to cope with it and how to help someone going through it

Prenatal and postnatal depression: how to cope with it and how to help someone going through it