Prenatal massage is NOT just for feeling good! Danielle Dudley explains ALL of the benefits of prenatal massage, addresses a BIG myth, gives guidance on questions to ask to find the best massage provider in your area, and gives some great tips for implementing massage at home AND in labor!

• PRENATAL MASSAGE IS SAFE!!
• It is best to find someone who specializes in massage, you may even get to be on your BELLY if they have the right set up!
• There a many benefits including:
  • Reduced pain 
  • More relaxation
  • Improved blood flow
  • Bonding when partners use her tips at home
  • More
• Some back and hip pain can be addressed at home
• Postpartum massage also has benefits
• There is wisdom and tradition in massage

Resources Mentioned:

• Danielle Dudley- St. Louis Prenatal Massage

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